Friday, July 8, 2011

What are some good at-home excersices that don't require equipment?

Hello there, I am trying to add more physical activity in to my life. I don't have any expensive equipment besides a treadmill in which I run/walk 3 miles everyday. It's helped a lot but I would like to add other cardio intensive workouts to my routine. Any suggestions will be appreciated. Thank you all.

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